♥ Forward. With intention. →
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♥ Forward. With intention. →
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News & Press

waiting...in layers

• brain injury • colleen attara • colleen attara studio • concussion • covid • layers • My Journal • waiting

Last week I was waiting in my neurologist’s office where I have waited so many times these almost two years since my concussion.
I love waiting there. I feel seen. Understood. Heard. I would sit in the office happily for hours. Dr. Emil Matarese is a healer of the highest degree.
I thought I was losing my mind back in January... Read more →

ask...my word for 2021

• colleen attara • colleen attara studio • My Journal • OLW • olw 2021 • word of the year • Your word

ask...my word for 2021

My word for 2021 is "ask"...

It has been whispering to me as all my words of the year have in the past; ever so softly and showing up in all kinds of places.

"ASK" as in asking for what I need.  

"ASKING" hard things of myself.

"ASKING" the universe properly.

“ASKING" others to respect my opinions as I ... Read more →

my backyard teachers

• being present • colleen attara • colleen attara studio • fern • garden • gardening • green beans • My Journal • organic gardening

my backyard teachers

Green beans are one of my quietest teachers.

Pretty much every year for the past ten years, I have grown them. The simple act of picking them reminds me just because I cannot see them doesn’t mean they aren't there.


I can pick the green beans, leave with a handful, go back out in a few minutes, and find more.

Read more →