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waiting...in layers

brain injury colleen attara colleen attara studio concussion covid layers My Journal waiting

Last week I was waiting in my neurologist’s office where I have waited so many times these almost two years since my concussion.
I love waiting there. I feel seen. Understood. Heard. I would sit in the office happily for hours. Dr. Emil Matarese is a healer of the highest degree.
I thought I was losing my mind back in January... Read more →


ask...my word for 2021

colleen attara colleen attara studio My Journal OLW olw 2021 word of the year Your word

ask...my word for 2021

My word for 2021 is "ask"...

It has been whispering to me as all my words of the year have in the past; ever so softly and showing up in all kinds of places.

"ASK" as in asking for what I need.  

"ASKING" hard things of myself.

"ASKING" the universe properly.

“ASKING" others to respect my opinions as I ... Read more →


my backyard teachers

being present colleen attara colleen attara studio fern garden gardening green beans My Journal organic gardening

my backyard teachers

Green beans are one of my quietest teachers.

Pretty much every year for the past ten years, I have grown them. The simple act of picking them reminds me just because I cannot see them doesn’t mean they aren't there.


I can pick the green beans, leave with a handful, go back out in a few minutes, and find more.

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